Season 4 is officially here!!

We’re stepping into it with clarity, honesty, and elevation.

In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next.

We’re talking burnout, balance, self-love, and the uncomfortable truths that lead to real growth. I’m also introducing new segments like Red Flags or Reminders, breaking down trending topics, and creating space for live coaching, reflection, and straight talk—no sugarcoating.

Season 4 is about healing, rebuilding, and elevating—together. Expect solo episodes that teach, guest conversations that transform, and reminders that you’re allowed to evolve.

Tap in, engage, and stay connected. Like, comment, share, and subscribe so you don’t miss what’s coming next.

Show Notes:

00:00 – Welcome to Season 4

00:43 – Confession Time

03:32 – Rediscovering Yourself After Motherhood

07:12 – Red Flags or Reminders?

10:24 – What to Expect This Season

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Like, comment, share, and subscribe so you don’t miss what’s coming next.

In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe.

Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart behind Girls Who Brunch, navigating personal loss, setting boundaries to protect your mission, and the responsibility that comes with being called to serve.

This episode is a reminder that purpose requires systems, healing requires boundaries, and impact doesn’t happen without intention.

✨ If you’re passionate about youth, leadership, and creating change without losing yourself, this conversation will move you.

Bonus: After the episode, I also chat with vendors and community leaders from the event who are doing meaningful work to support, uplift, and pour into young girls in powerful ways.

🎧 Available now on YouTube, Apple Podcasts, and the BWTV app.

🕒 Show Notes

00:00 – Welcome & Meet Dr. Nicola Mitchell

00:27 – The Mission & Impact of Girls Who Brunch Tour

04:26 – How Girls Who Brunch Was Born

08:12 – Overcoming Challenges & Staying the Course

13:58 – Vision for the Future of the Movement

16:55 – Self-Care, Boundaries & Leadership

18:24 – Empowering Girls with Purpose & Protection

18:55 – Advice to Her Younger Self

22:22 – Conversations with vendors and community leaders supporting and uplifting young girls.

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕

I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful.

This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗

🕒 Show Notes:

00:00 – Welcome & Event Introduction

01:08 – Vett Vena: Purpose Behind “Pink Power”

12:38 – Allison Roberts: Faith Through the Fight

28:59 – Anna Lisa Henry: Sharing Fears and Strengths

36:19 – The Journey of Healing & Resilience

49:30 – Final Reflections on Courage, Community & Hope

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/tashatalkslife

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/tashatalkslife

In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group.

We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again.

Show Notes:

00:00 – Meet Nikki Owens: The Woman Behind You Can

01:41 – From Party Promoter to Purpose-Driven Entrepreneur

03:56 – Turning Pain into Empowerment

06:02 – Icebreaker: This or That

13:45 – The Evolution of Social Events & Empowerment Spaces

15:36 – A Tribute to Her Mother & The Birth of You Can

16:34 – Overcoming Challenges & Finding Strength

21:40 – Self-Care, Faith & Non-Negotiables

24:53 – The Joy of Being a Grandmother

27:37 – Final Reflections & Words of Wisdom

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/tashatalkslife

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/tashatalkslife

Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕

I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way.

We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge.

If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨

🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app.

🕒 Show Notes & Highlights

00:00 – Coreen’s Journey: From Corporate to CEO

01:05 – The Leap of Faith into Entrepreneurship

03:32 – Overcoming Challenges & Staying Grounded

04:16 – Icebreaker: This or That

05:15 – Building a Business Around Family

09:39 – Networking, Tribe & Support Systems

11:39 – Smart Spending & Financial Discipline

14:49 – Faith Accounting: What Sets It Apart

18:43 – “No Spend September” & Money Mindset

19:27 – Why You Need a Financial Team

23:48 – Balancing Business and Personal Life

28:30 – Words of Wisdom for Aspiring Mompreneurs

30:30 – The Power of Networking & Community

32:59 – Final Thoughts & Contact Info

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/tashatalkslife

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/tashatalkslife

Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats. But through that journey, I rediscovered me—my balance, my clarity, and my radical self-love.

We talk about how my signature EPIC Method (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your why is non-negotiable when it comes to setting and achieving your goals.

If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving.

🕒 Show Notes:

00:00 – Introduction & Guest Welcome

00:51 – Who I Am & Why I Do This Work

01:26 – Understanding and Overcoming Burnout

03:30 – Finding Balance in Daily Life

07:44 – Breaking Down the EPIC Method

13:26 – Transformation Stories That Inspire

16:56 – Practical Tips You Can Use Today

21:01 – Final Thoughts & Ways to Connect

Please give Tasha Talks Life podcast a 5 star rating! You can watch the episode on YouTube

https://www.youtube.com/@TashaTalksLife

In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country.

We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed his approach to business and life since 2023—helping him work smarter, access information faster, and grow income with intention.

From family lessons to community impact, plus a fun This or That game, this conversation is packed with wisdom, laughs, and insight. Kevin also gives us a sneak peek into the upcoming Black AI Expo—an event designed to educate, empower, and bring our community together around the future of business and tech.

✨ https://www.instagram.com/blackbusinessaiexpo

Visit https://www.blackaiexpo.com for more information and tickets

🕒 Show Notes & Timestamps

00:00 – Introduction to Kevin Spann

00:53 – Welcome to Tasha Talks Life

01:42 – Kevin’s Background & Family Roots

02:19 – Icebreaker: This or That

11:48 – The Power of Legacy

15:05 – Speaking to All Generations

17:52 – Guiding the Next Generation

18:31 – Conduct, Reputation & Intentional Living

19:30 – Community Involvement & Impact

20:51 – Facing Lack of Support in Business

24:51 – Why Insurance Still Matters

26:45 – Upcoming Black AI Expo

29:44 – Self-Care & Personal Growth

31:55 – Final Thoughts & Farewell

✨ https://www.instagram.com/blackbusinessaiexpo

Visit https://www.blackaiexpo.com for more information and tickets

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

Listen to TashaTalks Life podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic → nursing → corporate security → entrepreneurship, plus the faith, family, and self-love non-negotiables that keep her grounded. If you’ve ever wondered how to pivot with purpose—and protect your peace—this one’s for you.

Keyma's Instagram: https://www.instagram.com/keyma_nailed_it/

🎧 Listen, subscribe, and leave a review—let’s hit that 500 mark!

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose.

We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up about discovering her purpose through challenges, and why it’s so important to start having open, regular conversations about money with our families—especially with our kids.

This one will inspire you to not just chase success, but to create a legacy.

Follow Coach Tanisha Marie https://www.instagram.com/coachtanishamarie

https://www.theabcsofwealthbuilding.com/466982f8

Show Notes

00:00 – The Journey of Entrepreneurship

00:15 – Why Financial Management Matters

00:19 – Lessons Learned from Rock Bottom

00:31 – Money Talks: Having Family Conversations

00:39 – Finding Purpose Through the Process

00:47 – Teaching Kids the Truth About Wealth

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers.

Sis, this conversation is packed with wisdom, motivation, and real talk about what it means to make a difference while protecting your peace. You don’t want to miss it!

Show Notes:

00:00 – Welcome + Icebreaker

03:00 – Madeline’s early activism and family influence

07:00 – Becoming the first African American homecoming queen in Amityville

10:00 – The power of advocacy and helping others

15:00 – The National Coalition of 100 Black Women: mission and impact

20:00 – Why voting and civic engagement matter

25:00 – Self-care and setting boundaries as a leader

30:00 – Faith, resilience, and advice to the next generation

35:00 – Legacy, lifelong learning, and writing a book

40:00 – Closing thoughts + how to get involved

🔗 Learn more about the National Coalition of 100 Black Women, Suffolk County: www.ncbwsc.org

If this episode spoke to you, sis—go ahead and hit that like button, drop a comment, and subscribe so you never miss a conversation that feeds your growth. 💫

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

FB Group: https://www.facebook.com/groups/road2selflove