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Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense.
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
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By Cheryne Blom
4.8
1313 ratings
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense.
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚