Show Notes 

This week Sandi D., the Queen of Podcast Zen, does something different: a self-love guided writing meditation. She walks us through journal prompts on self love, limiting beliefs, and positive affirmations. 

Behind the scenes, her producer, G, worked a little magic to mix the meditation with uplifting music!

If you want to learn more about Building Your Self-Care Toolkit and writing positive affirmations, check out Sandi D’s Find Your Inner Zen digital bundle. 

It includes Sandi D’s FIRE audio affirmations, Building Your Self-Care Toolkit, Ignite the Fire Within digital affirmation cards, 31 Quotes to Inspire, Ignite, & Uplift You, Essential Oils to Get Your Relax On Guide, 7 Day Find Your Inner Zen journal, 

All Things Relax Studios
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Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on SquadCast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge, Moments (ASCAP)
All Things Relax Studios