<p>Today I head out for a progression run and discuss my thoughts on social media and it's overuse.  I manage to also get in an update on my training for the Dismal Swamp Stomp half marathon, now only 8 weeks away, while I'm at it.  Enjoy!</p>

Today I head out for a progression run and discuss my thoughts on social media and it's overuse. I manage to also get in an update on my training for the Dismal Swamp Stomp half marathon, now only 8 weeks away, while I'm at it. Enjoy!

<p>Today I head out for a progression run and discuss my thoughts on social media and it's overuse. &nbsp;I manage to also get in an update on my training for the Dismal Swamp Stomp half marathon, now only 8 weeks away, while I'm at it. &nbsp;Enjoy!</p>

Ep 4.6 Thoughts on social media

A brief discussion of topics that interest me.

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Ep 4.6 Thoughts on social media

Ep 4.6 Thoughts on social media

More shows like I was just thinking....

Kevin Unplugged

Rise and Run