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Meet my guest, Patti Scallan. Patti is a long-time alternative health practitioner and nutritionist. At 70 years young, she is the epitome of health and vibrancy. In this episode, Patti shares what motivated her to get healthy and stay living with a positive attitude and excellent health, not least because of her husband's serious health scare.

We discuss what it takes to want to change, nutrition, how to get and stay motivated and the ultimate benefit of wanting to feel our best to experience the vibrancy that positive living creates.

TIMESTAMP:
0:00    Welcome
0:32    Meet Patti
2:11    Pillars of health and responsibility
7:10    The more you do, the more you do
8:53    Are you important enough?
10:53  Water consumption
13:08  Gut health, depression & illness
15:57  Nutrition & obesity in the USA
20:14  Prebiotics and Probiotics
23:48  What poor sleep does to us
26:26  Carbs you love to eat!
28:31  Alcohol and good bedtime habits
31:30  Motivation
34:45  Emotional Freedom Technique (EFT), Tapping
39:16  Engaging in life
45:17  Redox molecule
47:59  Type 2 Diabetes & Inflammation
50:45  Sugar addiction
54:53  Carbs and dopamine
56:06  Patti's resources
58:46  End

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