<p>In this week's episode, Dani and Jenna talk about how to keep nutrition and exercise exciting when you're focusing on listening to your body rather than following a diet or 30 day plan and balancing societal expectations around confidence, priorities and believing in yourself.</p>

In this week's episode, Dani and Jenna talk about how to keep nutrition and exercise exciting when you're focusing on listening to your body rather than following a diet or 30 day plan and balancing societal expectations around confidence, priorities and believing in yourself.

Ep 46: What to Do When Honoring Your Body Doesn’t Feel as Exciting as a Diet

Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. We welcome you to join us on this journey, because happiness doesn't come from a low-cal, high-intensity life.

Share Ep 46: What to Do When Honoring Your Body Doesn’t Feel as Exciting as a Diet

Sign up to save your podcasts

Ep 46: What to Do When Honoring Your Body Doesn’t Feel as Exciting as a Diet

Ep 46: What to Do When Honoring Your Body Doesn’t Feel as Exciting as a Diet