What person over 40 doesn't sometimes feel regret? We often imagine that if only we had made a different decision in the past, our present life would be different. We'd be happier, healthier, less lonely, more fulfilled.

Regret is judging our past selves for not knowing what our current self does. It feels awful but it's not necessarily a problem. The trick is using it for ourselves instead of against ourselves. In this episode I explain:

⭐ Why it matters that regret is a form of sadness

⭐ How to partner with your past self to learn from the past

⭐ Why taking action in the present is such a powerful antidote to regret

⭐ How to make your future more regret-proof

If you feel mired in regret about the past, this episode offers a way out. And if you're not feeling the pain of regret, this episode offers a way to make your life more regret-proof.