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Ep 46: When Confidence, Results and Self Belief Are Low, Come Back to Focusing On Your Wellbeing, Energy and Health Every Single Time
Your energy is your superpower. It is what helps to drive the success and results you dream of. Optimising it is one of the best things you can do when you don’t know what else to do in navigating growth, frustrating results or dented confidence
- The importance of exercise and nutrition
- Overcoming comfort zones and self limiting beliefs
- Navigating change and embracing self acceptance
- Creating a sustainable lifestyle
- Setting intentions for personal growth
- The role of kindness and self compassion
I should caveat this episode by saying I talk without specifically mentioning long term illnesses or chronic conditions - there is still much you can take from this when it comes to holding space for yourself with compassion. I have an arthritic knee, I can no longer run, so I swim. There are always options, do not let your limitations become the reason you do not having a thriving life (yes again a caveat obviously another comment with privilege - but my whole life's work is about helping you acknowledge pain and frustration to do what you can to still live a thriving life). Allow emotions to exist and work with them as best you can.
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View all episodes
Your energy is your superpower. It is what helps to drive the success and results you dream of. Optimising it is one of the best things you can do when you don’t know what else to do in navigating growth, frustrating results or dented confidence
- The importance of exercise and nutrition
- Overcoming comfort zones and self limiting beliefs
- Navigating change and embracing self acceptance
- Creating a sustainable lifestyle
- Setting intentions for personal growth
- The role of kindness and self compassion
I should caveat this episode by saying I talk without specifically mentioning long term illnesses or chronic conditions - there is still much you can take from this when it comes to holding space for yourself with compassion. I have an arthritic knee, I can no longer run, so I swim. There are always options, do not let your limitations become the reason you do not having a thriving life (yes again a caveat obviously another comment with privilege - but my whole life's work is about helping you acknowledge pain and frustration to do what you can to still live a thriving life). Allow emotions to exist and work with them as best you can.
We are here to support you! Please do like, rate, review and share the podcast to help thrive too
Follow us on:
Check out the membership
Rate and review the podcast