Our thoughts are stories. And stories are flexible. They’re meant to be rewritten. But you can’t rewrite a story you’re not even aware of. That’s why writing is so powerful. It takes what’s invisible—what’s buried deep inside—and makes it visible.

In this conversation we're talking about the power of the written word. We'll discuss why writing by hand fosters a deeper reflection practice and how we can begin to use writing as a tool to shift the thoughts and stories that no longer serve us.

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