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Ep 47 - 4X Happy Brain Chemicals and How to Hack Them
Do you want to make energy one of your superpowers?
I've realised that energy is one of my superpowers. So in today's episode I outline simple but highly effective hacks to become more energised and happier.
As recruiters our nervous systems do tend to vibrate quite highly because of the highs and lows of the job. So we need to have tools to manage this.
Tune in to hear:
👉 Tips on how and when to fire up your 4 happy brain chemicals: Dopamine, serotonin, oxytocin and endorphins
👉 Why awareness and checking in with your mental and physical state is essential to wellbeing
👉 Practical and easy ways that you can lift your spirits and improve your productivity
These simple hacks will help you to hit all of your recruitment (and life) goals.
If you received any value from this episode, please subscribe & share as it helps us get the message out to a wider audience.
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By Brett ClemensonDo you want to make energy one of your superpowers?
I've realised that energy is one of my superpowers. So in today's episode I outline simple but highly effective hacks to become more energised and happier.
As recruiters our nervous systems do tend to vibrate quite highly because of the highs and lows of the job. So we need to have tools to manage this.
Tune in to hear:
👉 Tips on how and when to fire up your 4 happy brain chemicals: Dopamine, serotonin, oxytocin and endorphins
👉 Why awareness and checking in with your mental and physical state is essential to wellbeing
👉 Practical and easy ways that you can lift your spirits and improve your productivity
These simple hacks will help you to hit all of your recruitment (and life) goals.
If you received any value from this episode, please subscribe & share as it helps us get the message out to a wider audience.