What if you’re doing all the “right” things for your health, but you’re still not operating at your best?
I train five days a week. I eat pretty consciously. I supplement. I don’t drink a hell of a lot. On paper, I’m doing alright.
But a lot of it is still guesswork.
So I decided to find out what’s actually going on under the hood.
In this ep, I’m joined by health and high performance coach Luke Maslin from Total Performance Living, who recently put me through a seriously comprehensive health assessment. We’re talking around 100 blood markers, a DEXA scan, body composition, blood pressure, respiratory testing and a deep dive into my health, lifestyle and habits.
And the results were pretty bloody interesting.
We unpack what my testing revealed around inflammation, liver function, cholesterol, vitamin deficiencies, thyroid function, testosterone, blood sugar, body composition and more.
But more importantly, Luke explains why you can’t just look at one dodgy marker and try to fix it in isolation.
👉 Why “normal” blood test results don’t necessarily mean optimal health
👉 What my results actually revealed
👉 Why free testosterone can tell a very different story to total testosterone
👉 The problem with jumping straight to supplements, peptides or testosterone
👉 Why sleep, stress, breathing and recovery come first
👉 Luke’s “pyramid of problems” and how he prioritises what to fix
👉 Why health is the foundation of sustainable high performance
👉 What all of this means for your energy, focus and performance on a recruitment desk
Recruitment is a high-performance job. You need energy. You need concentration. You need to be sharp on the phone. And you need to be able to do it consistently.
You can keep pushing yourself for a while without looking after the foundations. But eventually, something gives.
This ep is a fascinating look at what happens when you stop guessing and actually get the data.