Today's episode is all about a simple hack you can use to boost your mood and mental health. Yes, we are chatting about protein again, because it is such an important macronutrient, not only to keep us full and satisfied, but also to support our mental health and the production of feel-good neurotransmitters. This episode talks about ways to include protein in your day to day life to make sure you are supporting your brain health...hope you enjoy!

RESEARCH CALLS! Like I mentioned in the episode, I am opening up some spots in May to hop on some FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!

**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 

Other helpful links!

Book a one-time strategy call with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE