Who and what are the things that influence our daily lives, and how do we stay in balance with the stimuli all around us? Our brains, bodies, minds, emotional experiences, and we as human beings are like "buckets," and whatever we put into that bucket becomes who we are. 

In this episode, I’ll be sharing a few emotional release techniques, one of which is called Tapping, literally helping you to tap out heavy emotions from the bucket so you can fill it with something lighter and more joyful no matter what is going on around you. 

What you'll learn: 

• How to manage the influences that fill our mental and emotional buckets
• Balancing out stimulation with self-care for a more joyful and fulfilled life
• How our daily experiences shape our mental and physical well-being
• How we are influenced by the five people we spend the most time with

Mentioned in this episode:

• Conan O'Brien Needs a Friend Podcast
• Ep 46: We Can Always Do Something

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!