Dr. Kashey shares helpful tricks and tips for making healthy choices when going out to eat. Restaurants are stimulating environments; the commotion, smell of food, company, and other factors all have an impact on deciding what to order. It can be easy to let the distractions cause you to order a meal that is less than ideal for your nutrition goals – unless you’re prepared! “Dr. Kashey’s eating out success system of science” is a 5-point plan that will help you enjoy going out to eat without stressing about making good food choices. Everyone deserves the pleasure of eating at a restaurant with friends and family, and individuals on a nutrition plan are no exception!

Listen to Ep 47. ‘Dr. Kashey’s Fix For When You Make Exceptions Every Time You Go Out (5 points!)’ Now.

Hosted by Dr. Trevor Kashey