Casey is back!  In this episode the guys discuss the 5k For The Frontlines and the tragic story that inspired it.  He shares other stories from frontliners to further raise awareness for the cause and some tips he has learned to maintain a positive headspace.  Tony calls upon all the gyms and wellness centre in the region to join the great army already consisting of 14 facilities in their mission to the raise the funds to provide treatment, and training for the frontliners as they continue to battle the pandemic head on at work while dealing with the same collateral damage it is having on all of us at home.

The 5k For The Frontlines benefitting the CMHA's Sole Focus Project for Those Working on The Frontlines.