In this podcast, I give a brief overview of some of the most popular methods out there. I cover the benefits and drawbacks of each, as well as a sneak peak into what I use. If you are enjoying these Podcasts please do leave us a review on the platform that you listen to us on. Also, check out our YouTube channel https://youtu.be/R5jZT8vVUhg and website at www.Mindful-Muslimah.com.

DM me on IG @mindfulmuslimah

Email us at [email protected]

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call