DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut, and factors that are causing you tummy problems that you probably aren’t thinking about!

Key Takeaways:

• Common factors that result in poor gut health
• Stress and sleep are to the two most important things to manage when it comes to healing your gut
• Inflammation can show up in multiple different ways that you might not even be aware of
• What to look out for to tell your doctor about your stomach problems
• Bloating isn’t normal
• How and why to include prebiotics and probiotics

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Seed Probiotics: https://seed.com/ 

Contact Mia:

Website: https://miasmentorship.com/ 

Insta: https://www.instagram.com/mias.mentorship/ 

LinkedIn:https://www.linkedin.com/in/mia-cedillo-9276b7258?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US