Dealing with loneliness, especially in your 20s, is SO normal so I wanted to talk about it as well as how to be alone and some of my tips for making new connections :) enjoy loves.

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THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023

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Benchmarks:

0:30 Thank you

1:42 Costa Rica Retreat

6:42 Gratitude

10:30 LETS GET INTO IT

14:19 Post College + High School Life

16:05 Our Responsibility to Find Community

17:08 Social Media Kinda Makes the Illusion Worse

20:10 How to Feel Comfortable Being Alone

22:51 A Craving for Community is Normal

31:42 Tips for Making New Friends

37:57 Tangible Action Steps

46:54 Affy :)

27:24 Final Recap

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Today's Affirmation: “I am in love with my own company and make new connections with others easily.”

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