In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from,  how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode. <a href="https://mailchi.mp/831f6690e4ae/grounding-techniques" rel="noopener noreferrer nofollow">10 Grounding Techniques</a> <a href="https://podcasts.apple.com/us/podcast/happy-in-medicine-with-dr-christina-arnold/id1679431160" rel="noopener noreferrer nofollow">Dr. Christina Arnold's Podcast</a><a href="https://www.buzzsprout.com/twilio/text_messages/2040149/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a>Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. <a href="https://www.linkedin.com/in/megandevito/" rel="noopener noreferrer nofollow">Connect with me on LinkedIn</a> <a href="http://www.megandevito.com" rel="noopener noreferrer nofollow">Join me for a Boundaries and Balance Audit</a> You can feel calmer, clearer, and more confident in just 5 days with my audio course, <a href="https://www.megandevito.com/home-2/lessoverwhelm-morelife" rel="noopener noreferrer nofollow">Less Overwhelm - More Life</a>! ($49)

In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from, how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode.10 Grounding TechniquesDr. Christina Arnold's Podcast Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from,&nbsp; how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode. <a href="https://mailchi.mp/831f6690e4ae/grounding-techniques" rel="noopener noreferrer">10 Grounding Techniques</a> <a href="https://podcasts.apple.com/us/podcast/happy-in-medicine-with-dr-christina-arnold/id1679431160" rel="noopener noreferrer">Dr. Christina Arnold's Podcast</a><a href="https://www.buzzsprout.com/twilio/text_messages/2040149/open_sms" rel="noopener noreferrer">Send us a text</a>Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. <a href="https://www.linkedin.com/in/megandevito/" rel="noopener noreferrer">Connect with me on LinkedIn</a> <a href="http://www.megandevito.com" rel="noopener noreferrer">Join me for a Boundaries and Balance Audit</a> You can feel calmer, clearer, and more confident in just 5 days with my audio course, <a href="https://www.megandevito.com/home-2/lessoverwhelm-morelife" rel="noopener noreferrer">Less Overwhelm - More Life</a>! ($49)

Ep 47 - Limiting Beliefs and Anxiety

Peak Performance Mindset is for athletes, leaders, and high achievers who want to perform at their best, without burning out, overthinking, or losing themselves in the process.<a rel="noopener noreferrer nofollow" href="https://www.megandevito.com/about" target="_blank">I'm Megan Devito</a>, performance mindset coach, swim coach, and former "why am I like this?" overthinker. On this show, I bridge the mental skills <a rel="noopener noreferrer nofollow" href="https://www.megandevito.com/athlete-coaching" target="_blank">I teach athletes </a>in competition with the exact same tools I <a rel="noopener noreferrer nofollow" href="https://www.megandevito.com/executive-coaching" target="_blank">coach executives</a> and high performers to use in business and life.Because pressure is pressure. Failure is failure. And your nervous system doesn't care whether you're stepping onto a starting block or into a boardroom.Each week, we talk about:<ul><li>Resilience after setbacks</li><li>Emotional regulation under pressure</li><li>Confidence that isn't dependent on outcomes</li><li>Focus when the stakes feel high</li><li>Boundaries that protect performance</li><li>Letting go of comparison</li><li>Performing without spiraling</li></ul>This isn't hype. It's not toxic positivity. And it's definitely not "just think positive."It's practical mindset work that helps you compete, lead, and live at a higher level sustainably.If you're an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you're in the right place.Let's build your peak performance mindset.Schedule your Boundaries &amp; Balance Audit: https://www.megandevito.com/audit

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Peak Performance Mindset is for athletes, leaders, and high achievers who want to perform at their best, without burning out, overthinking, or losing themselves in the process. I'm Megan Devito, performance mindset coach, swim coach, and former "why am I like this?" overthinker. On this show, I bridge the mental skills I teach athletes in competition with the exact same tools I coach executives and high performers to use in business and life. Because pressure is pressure. Failure is failure. And your nervous system doesn't care whether you're stepping onto a starting block or into a boardroom. Each week, we talk about:Resilience after setbacksEmotional regulation under pressureConfidence that isn't dependent on outcomesFocus when the stakes feel highBoundaries that protect performanceLetting go of comparisonPerforming without spiraling This isn't hype. It's not toxic positivity. And it's definitely not "just think positive." It's practical mindset work that helps you compete, lead, and live at a higher level sustainably. If you're an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you're in the right place. Let's build your peak performance mindset. Schedule your Boundaries & Balance Audit: https://www.megandevito.com/audit

Peak Performance Mindset is for athletes, leaders, and high achievers who want to perform at their best, without burning out, overthinking, or losing themselves in the process.<a href="https://www.megandevito.com/about" rel="noopener noreferrer">I'm Megan Devito</a>, performance mindset coach, swim coach, and former "why am I like this?" overthinker. On this show, I bridge the mental skills <a href="https://www.megandevito.com/athlete-coaching" rel="noopener noreferrer">I teach athletes </a>in competition with the exact same tools I <a href="https://www.megandevito.com/executive-coaching" rel="noopener noreferrer">coach executives</a> and high performers to use in business and life.Because pressure is pressure. Failure is failure. And your nervous system doesn't care whether you're stepping onto a starting block or into a boardroom.Each week, we talk about:<ul><li>Resilience after setbacks</li><li>Emotional regulation under pressure</li><li>Confidence that isn't dependent on outcomes</li><li>Focus when the stakes feel high</li><li>Boundaries that protect performance</li><li>Letting go of comparison</li><li>Performing without spiraling</li></ul>This isn't hype. It's not toxic positivity. And it's definitely not "just think positive."It's practical mindset work that helps you compete, lead, and live at a higher level sustainably.If you're an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you're in the right place.Let's build your peak performance mindset.Schedule your Boundaries &amp; Balance Audit: https://www.megandevito.com/audit

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Ep 47 - Limiting Beliefs and Anxiety

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