Hellooooo poddy fam, today’s ep is whole big YAP. 

So enjoy 30 mins of me unravelling my thoughts on..
- Being a coach who drinks alcohol regularly.

- The negative effects of drinking alcohol when in a build.

- How i managed to lose weight in the past whilst still drinking every weekend. 

- Fitness goals vs. memories - what’s my priority?

- My approach to drinking on a night out; how much when to go home etc..

And probs a million other tangents lol.

Enjoy my beautiful humans, i’ll catch you in next weeks ep!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Application: https://form.jotform.com/242942192777366

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