This week we're sharing how we've dealt with tough moments and disappointment at work - and how we overcame them. And with everything unfolding today in our country we hope that you can take from this conversation something useful to help you navigate work, life, and perhaps some of the uncomfortable conversations a little bit easier - or at least to know you're not alone.

Stefania shares how she used a difficult work experience to learn how to ask for a raise, and Kat shares how she came to terms with ego at work. We each share visceral, emotional experiences - what we felt and how we navigated them. And, we're exploring how ego, comparison, and fear come into play as we're faced with growth in work and life.

Plus, our personal astrologer Cassandra Joan Butler is back to give the look-ahead for the month of November based on your sign (plus what to expect Mercury retrograde ending, and the themes of the new and full moons of the month).