Steph has an impressive trail running resume, just this year her results speak for themselves:

• UTA 22 in a time of 01:49:12 -1st female

She talks to Sarah and Lisa about her background as a triathlete, and her successful move into trail running; how she balances her full-time career as a physio with a full-on training schedule. The girls discuss diets, over-training, stress-fractures and the proper etiquette for passing men in a race.

Plenty of laughs throughout, enjoy!

Feel free to use the discount codes below:

• Runnulla (10%): Mention Running Matters in store.

If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.

Thanks.