Today on the show I'm talking about how to stop eating sweets at night and what to do about those cravings.

There are 2 things about your brain I want you to keep in mind while listening:

1. Your brain takes instruction from you very literally. If you tell it you love sweets - it will get you to eat sweets.
2. Your brain avoids discomfort and likes the familiar.

The basis of this podcast episode is to tell your brain what is unappealing about eating sweets late at night and how to make it familiar that you don't eat late at night. Then you can stop creating desire (cravings) and eliminate deprivation.

If you struggle with late night cravings, this episode is for you!

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