<span style= "font-size: 11.0pt; font-family: 'Century Gothic',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> Do I have your attention? Are you searching for the BEST diet on the market to get you to your goals? So many are desperate for a drastic quick fix but find out what I suggest the BEST diet is for YOUR sustainable weight loss goals to be achieved. <a href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener"> <span style= "font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit;"> FML What I eat Guide</a> <a href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener" data-auth="NotApplicable" data-linkindex="4"> <span style= "font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit;"> Fat Loss Blueprint Program</a> <a href= "https://www.fitmomliving.com/flbp-masterclass" target="_blank" rel="noopener" data-auth="NotApplicable" data-linkindex= "5"> <span style= "font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit;"> FREE Webinar</a>

Do I have your attention? Are you searching for the BEST diet on the market to get you to your goals? So many are desperate for a drastic quick fix but find out what I suggest the BEST diet is for YOUR sustainable weight loss goals to be achieved. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar

Do I have your attention? Are you searching for the BEST diet on the market to get you to your goals? So many are desperate for a drastic quick fix but find out what I suggest the BEST diet is for YOUR sustainable weight loss goals to be achieved. <a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer"> FML What I eat Guide</a> <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer"> Fat Loss Blueprint Program</a> <a href="https://www.fitmomliving.com/flbp-masterclass" rel="noopener noreferrer"> FREE Webinar</a>

Ep. 47 - The BEST diet for YOU

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

Arts

Food

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 47 - The BEST diet for YOU

Ep. 47 - The BEST diet for YOU