What’s DBT? "Oprah Daily" called it, “The therapy that could change your life.” And Lady Gaga, Selena Gomez,  and Mika Brzezinski are just a few of the public figures talking about how DBT helped them manage overwhelming emotions, recover from trauma, have better relationships, and break free of addictive behaviors. In this episode, noted researcher, Columbia University professor and psychologist Dr. Beth Brodsky breaks down what DBT is and why it’s so helpful. She also explains how DBT can help anyone to reduce black-and-white thinking, better manage emotions, and more skillfully navigate life’s challenges.   For more on Dr. Brodsky, DBT, and her book, visit: https://www.bethbrodskyphd.com/.