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Ep. 47 - The one about "Healthy Coping Mechanisms and Strategies to Lessen Anxiety and Sress"
We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of each. Lastly, we leave you with 3 simple ways to set yourself up for Successful Coping!
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We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of each. Lastly, we leave you with 3 simple ways to set yourself up for Successful Coping!