What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!  [...]

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today! [...]

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!&nbsp; [...]

EP 47 -The One About Weight Lifting with Beth & Chris

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

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EP 47 -The One About Weight Lifting with Beth & Chris

EP 47 -The One About Weight Lifting with Beth & Chris