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Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite... more
FAQs about Fit2B Radio:How many episodes does Fit2B Radio have?The podcast currently has 81 episodes available.
July 28, 2023The One About Intuitive Eating with Anna SurreyWhat is intuitive eating? How does it compare to other “diets” or is it totally different? Should you give it a try or stear clear of this “fad” food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to [...]...more40minPlay
June 29, 2023The One About ScarsJoin Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place. In this intimate episode, Dr. Trautman shares how she came to be a PFPT and what it was like to have Beth as a patient and treat her birth scars and pelvic floor symptoms. If [...]...more49minPlay
June 08, 2023The One About Trim Healthy Mama With Lexie McNeillI’m not sure I’ve ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven’t heard about it, it’s the least diet-ish eating plan I’ve ever come across. It helped me shed my pandemic [...]...more58minPlay
May 26, 2023The One About Dying with Marissa FroeseImagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Would you crawl into bed and wait for the end or would you fight? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova [...]...more37minPlay
February 23, 2023The One About FarmingNo farm? No problem! Come along with us as we interview Kate Schat, founder of “Venison For Dinner” and one of Beth’s favorite homesteaders to follow on social media. Wait, what does farming have to do with women’s core fitness? Well, maybe you didn’t know this, but Beth has a farm herself. The physical work [...]...more46minPlay
February 09, 2023The One About Balls with Kara RiceWhat if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball workouts” to the Fit2B library of exercise videos, but a lot of people are still learning the benefits [...]...more34minPlay
February 09, 2023The One About SexThis is a sensitive topic, so I decided to seek out the only author whose book I have ever read cover to cover and whose research and words have truly helped my marriage. Turns out, she’s also been ready by my whole team! Meet Sheila Gregoire, author of The Great Sex Rescue, She Deserves Better, [...]...more56minPlay
November 22, 2022Walking Poetry IWords and motion are intertwined in my mind. I was a writer first and a “worker outer” second. I literally went to college to be a political journalist, but exercise science called more loudly to my soul. Perhaps this is why quotes and poetry that contain a sense of ambulation and anatomy in motion really [...]...more6minPlay
August 11, 2022Member Spotlight: Tongue Ties to Tummies with Chris ChurchCan you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her [...]...more43minPlay
July 07, 2022Member Spotlight: LaToya Edwards on Adrenal Fatigue“Little by little. A little becomes a lot.” That’s the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with her. LaToya is an author and single mother to 4 boys. When her life took a traumatic turn a few years ago, she found herself dealing with adrenal fatigue. Although she’s [...]...more44minPlay
FAQs about Fit2B Radio:How many episodes does Fit2B Radio have?The podcast currently has 81 episodes available.