In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game! 

*We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up! 

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@the_effecutive (JB)
@livaligned ( Andy)

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