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Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game!
*We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned (Amanda)
Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link
BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com
Click here for Amazon Storefront
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
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By Liv Aligned Podcast
5
55 ratings
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game!
*We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned (Amanda)
Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link
BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com
Click here for Amazon Storefront
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
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