In this episode of The Longevity Show, Dr. Hillary Lin, a Stanford-trained longevity physician, takes a deep dive into the foods that might be silently accelerating your aging process. We’ll explore the real villains—like trans fats, hydrogenated oils, and artificial additives—and discuss how they contribute to oxidative stress, inflammation, and cellular aging. But it’s not all bad news! Stick around as we also reveal anti-aging foods and daily habits that can help you feel more vibrant and youthful. Plus, join the 30-Day Anti-Aging Food Challenge to see real changes for yourself!