With every conglomeration of diet plans, pills, programs, and profit-driven diet mania out there, it's easy to fall for the 30-day fixes and other empty promises for losing weight and becoming your best, healthiest self. But how can you assess when these things aren't truly working for you, and what can be done to move past them and into a life of true health? Tune in for today's episode on how to assess if your "diet" isn't serving you, and what to do about it.

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