Training & nutrition, the basics. But how do you fully maximise something so simple? 

This week's topics:
1. Are you training hard enough? 10:04
2. When & how to increase load 20:00
3. Nutrition around workouts 27:00
4. Meal / protein frequency 37:06
5. Why your biceps won't grow 48:03

Check out our free transformation guide:
https://stcfit.com/Transformation

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!