Lane Williams brought the heat on this episode. He opened up his notes on his journey from a tough upbringing and time in prison to becoming the kind of man who’s rewriting his family’s legacy. He shared how deciding to be a good man wasn’t just about him—it was about raising a good man and breaking generational cycles. We talked about forgiveness, being vulnerable, and how going into fatherhood with intention can literally change the trajectory of future generations. Lane’s story is a powerful reminder that no matter where you start, you can build something incredible.

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• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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Mentioned in this episode:

RUK Fitness