Ned talks with Shawn French, host of The Determined Society Podcast, husband, father, and business owner. Shawn talks about the challenges and rewards of fatherhood, sharing real-life moments that shaped his journey. From the importance of leading by example to navigating personal growth, Shawn opens up about how he’s striving to show up as the best version of himself for his family. Together, they explore the power of fierce empathy, the role fathers play in shaping their children’s lives, and how to embrace life’s messiness while staying grounded in faith and purpose.

Connect with Shawn:

• Shawn French
• Shawn on Instagram
• The Determined Society

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned has three critical questions that he’s reflecting on as a dad and leader: how to protect time, whether success is being pursued in meaningful ways, and how to define success in alignment with core values. He urges dads to pause, evaluate their priorities, and reconsider how they’re showing up for their families. Ned encourages men to rethink their approach to time, work, and fatherhood, aiming to inspire intentional growth and leadership at home.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Are your actions driven for identity or from identity? Ned explains how our motives shape the way we show up as fathers, husbands, and leaders. Sharing moments like coaching his son and planning a Disneyland trip—he wants dads to examine their intentions and recognize when they're seeking validation versus acting from a secure sense of purpose. Ned points out the importance of self-awareness, ownership, and showing up authentically for the people who matter most.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned sits down with Lawrence Dunning—author, former pro MMA fighter, investor, and intentional father—for an honest conversation about fatherhood, fitness, and focus. Lawrence shares how his journey from high-stakes competition to intentional parenting shaped his perspective on marriage, personal growth, and raising a son. They discuss the importance of prioritizing marriage before parenting, finding purpose in physical health, and carving out space for mental clarity in a world full of noise. Lawrence urges men to step into their fatherhood role with intention, discipline, and love.

Connect with Lawrence

• Lawrence on LinkedIn
• Lawrence on Instagram
• Enter the Lionheart
• Enter the Lionheart Podcast
• The Forgotten Asset Class: Low Risk, High Reward, Real Estate Investing

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Ned talks about the responsibility each dad holds for shaping not just their children but future generations. He shares insights on how pausing to reflect and plan for the next year ties into a broader vision for 100 years of impact and beyond. Ned has four practical questions, challenging dads to rethink their role, relationships, and schedules with an eye toward generational influence. Ned urges you to embrace your opportunity to create a lasting legacy through intentional living today.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned interviews Chaz Wolfe, a husband, father of four, and serial entrepreneur, to discuss what it means to take full responsibility for the next 100 years of your family’s legacy. Chaz shares what he thinks about stepping into your role as a father and leader, casting a vision for your family, and pulling out the God-given gifts in your children. They also talk about what it looks like to balance ruling well with having a tender father’s heart, the importance of acting from identity rather than for it, and why average just isn’t an option for fathers. From meeting his dad at 24, raising his own children, and leading others—Chaz encourages men to take action, build character, and leave a lasting impact.

Connect with Chaz Wolfe

• Chaz Wolfe
• Chaz on LinkedIn
• Chaz’s LinkTree

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Ned opens up about the hardships and rewards of being a dad, especially on days when motivation feels really low. He talks about how important it is to lead yourself first so you can effectively lead your own family. Ned gives dads 5 steps that explore the power of rest, presence, faith, fitness, and intentional planning. He hopes dads feel encouraged to rise above excuses and fully embrace the messy, yet so impactful, work of fatherhood. Ned wants you to remember: “The small, daily choices we make as fathers shape our families and the world.”

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned revisits an impactful conversation with Mike Crow, a seasoned father, grandfather, and business coach, who shares timeless wisdom about fatherhood and family life. Together, they talk about important lessons on decision-making in the home, fostering a lasting family culture, and the power of family meetings. Mike’s unique takes, including how confidence, intentional parenting, and making environments where families thrive are so important. This discussion provides dads great advice for leading and inspiring their families. This replay serves as a reminder of the enduring influence fathers have on their homes and communities.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned is exploring how the timeless wisdom of St. Benedict, a sixth-century monk, is shaping his approach to fatherhood. He takes us through his morning routines with his son and how reading and discussing "The Rule" has opened the door to meaningful conversations about identity, purpose, and responsibility. Despite the initial pushback from his teenage son, Ned explains how patience and consistency led to a breakthrough moment where his son began connecting these ancient lessons to his own life. Ned points out the importance of understanding your children’s temperaments and nurturing connections that build trust and resilience. With a call to rebel against the conventional view of fatherhood, this episode serves as a powerful reminder that it’s never too late to start creating a lasting impact in your children’s lives.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Lane Williams brought the heat on this episode. He opened up his notes on his journey from a tough upbringing and time in prison to becoming the kind of man who’s rewriting his family’s legacy. He shared how deciding to be a good man wasn’t just about him—it was about raising a good man and breaking generational cycles. We talked about forgiveness, being vulnerable, and how going into fatherhood with intention can literally change the trajectory of future generations. Lane’s story is a powerful reminder that no matter where you start, you can build something incredible.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness