Ned gets raw and real about something every father needs to hear—the fleeting number of summers we get with our kids. With one child in college and others growing up fast, Ned shares the emotional shift that happens as your family dynamic changes.

He reminds us that while the to-do list will never be done, the moments we have left with our children are limited—and precious. This episode is a wake-up call to slow down, be present, and fully embrace the fatherhood role now. Whether your kids are toddlers or teenagers, this message will hit home.

Links and Resources:

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Transform Your Body with Ned & RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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