Ned peels back the curtain on the messy, sacred, and often hilarious real-life moments that define fatherhood. From rescuing his daughter in a parking lot to navigating tough conversations with his son about dirt bikes and responsibility, Ned invites us into the daily decisions that shape our kids—and ourselves. He reflects on presence, parenting with integrity, and the subtle power of being interruptible. This episode reminds every dad that the little, chaotic moments matter—and that showing up, again and again, is heroic.

Links and Resources:

• Transform Your Body with Ned & RUK Fitness: 
• RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?

• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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