This episode is for you if you're human.

I share a way to increase self-compassion, recover from setbacks more quickly, all while intentionally inviting self-growth.

All it takes is a small shift in your thinking.

In this episode, I talk about what it means to practice and explain how practicing getting older shifts our experience of being human.

In this episode:

🌟 How we get stuck thinking of ourselves in certain ways (the black t-shirt problem) and how practicing gets us unstuck

🌟 Why practice is an antidote to perfectionism (hint: practice does not make perfect!)

🌟 Why even accomplished musicians practice and what we can learn from Yo Yo Ma's attitude to practicing

🌟 How practicing lets you practice being your future self -- whether the self of 5 years from now, 1 year from now, or 1 day from now

Take a listen and let me know what you think!

If you enjoy the podcast, I'd love to have you in more of my world ❤️

Website: coachingwithrachel.com

FB: facebook.com/rachelbaumcoaching

IG: @rachelbaumcoaching

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