January 26, 2021

Ep. 48 Controlled Freedom Through Intermittent Fasting with Carol Jane

41 minutes

In this episode of The Michelle Pfile show, you will be tuning into an awesome "riff" between my Aunt Carol and I. Through her online health and wellness business, Carol inspires mature women to live agelessly by taking care of themselves - mind, body and soul. She is the creator of "The 6 steps to ageless living" and an avid Intermittent Faster.

When Carol started Intermittent Fasting last year, I resisted it big time. I had tried it before and it was a huge fail. However after seeing her results and hearing about the changes (well beyond weightless) that were happening for her, I decided to dig in.

In this episode we discuss:

Why we both chose the Intermittent Fasting lifestyle

What this lifestyle has done for us in terms of weightless and whole health

Tips for getting started

What surprised us most in the early days

Our favourite Intermittent Fasting gurus

Why neither of us can ever imagine stopping this way of living

and more

Don't forget - The Fit and Fast Beginners Course and Community will be opening for enrolment on February 8th and I'd love to chat to see if this would be a good fit for you. Email me at [email protected].

Michelle Pfile on Instagram: www.instagram.com/michellepfile

Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching

Michelle Pfile Online: www.michellepfile.com

EPISODE RESOURCES

Instagram: @caroljanewellness

Facebook: facebook.com/caroljanewellness

Website: www.caroljanewellness.com

Intermittent Fasting Tedx Talk with Cynthia Thurlow: www.cynthiathurlow.com/ted-talk

...more