On this week's episode, Rebecca talks about the importance of capturing Life Stories as a tool for connection and a deeper meaning to the human experience. She takes you on a deep dive into her book 365 Days Later My Life Story Journal. Spotlight on a Thrive Tool 365 Days Later My Life Story Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.