Does creating a healthy lifestyle seem like a daunting prospect? Getting rid of guilt makes it much easier. Health coach Zena le Roux discusses self-reproach around eating and exercising, explains which “external voices” should be disregarded, and advocates understanding of the gut-brain connection and other aspects of holistic well-being. www.mariettesnyman.co.za · zenaleroux.co.za · www.facebook.com · www.instagram.com · www.linkedin.com