In today's episode, I speak with the mindset and F45 coach, Shannon Andress. We discuss the impacts of burnout and the signs of burnout. Yet, at the same time how burnout can oftentimes lead to a greater breakthrough. Shannon shares her personal story and professional natural approach to burnout in an episode you won't want to miss.

How did you like today's episode? If you walked away feeling empowered and ready to take action in your life or business, I encourage you to apply for my Savvy Coaching Program at  coaching.whitneykay.us.

Want to dive a little deeper and join a community of other female entrepreneurs and podcast listeners? Join us over at the Influencers Circle for exclusive tips, training, bonuses, and more http://thesavvycircle.club/

Share the love and value you're gaining and screenshot while listening today. Tag me @socialsavvyinfluencer as well as @yougotthis_thejourney and @unomosspodcast . Also, remember to hashtag #unomosspodcast, so we can share your post to our stories.

──────────────────

✨ Ready to stop drowning in the chaos and start running a business that actually feels aligned?

If you're tired of doing all the things with little to show for it, you're not alone—and you don’t have to figure it out solo. I’m here to help you simplify, streamline, and show up with clarity and confidence.

📩 DM me on Instagram @heywhitneykay if you’ve got questions, want to share your thoughts, or just need a real convo.

🎯 Want to work together? Fill out my quick application here → CLICK HERE!
Let’s create a brand and business that finally works—without working you into the ground.

⟡ Tools I swear by: [https://www.iden.agency/tools]
⟡ Join the community: [https://unomosspodcast.com]