We all deal with stress but we don't want to endure chronic stress, this can lead to a long list of negative effects. In today's episode I share a few ways you can reduce stress in the moment and a few things you can start incorporating in your routine to better manage stress. 

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Support this podcast: <a href='https://podcasters.spotify.com/pod/show/shauna-hull/support'>https://podcasters.spotify.com/pod/show/shauna-hull/support</a>

We all deal with stress but we don't want to endure chronic stress, this can lead to a long list of negative effects. In today's episode I share a few ways you can reduce stress in the moment and a few things you can start incorporating in your routine to better manage stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support

We all deal with stress but we don't want to endure chronic stress, this can lead to a long list of negative effects. In today's episode I share a few ways you can reduce stress in the moment and a few things you can start incorporating in your routine to better manage stress. 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/shauna-hull/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/shauna-hull/support</a>

Ep. 48 Grounding down to reduce stress

Welcome to the podcast that’s here to light you the f*ck up—spiritually, energetically, and unapologetically. This is your sacred space for all things manifesting, herbs, feng shui, and soul-aligned living. Whether you’re deep in your spiritual journey or just starting to question the 9-5 grind, you’re in the right place.

Each episode is a juicy mix of practical magic and grounded wisdom—we’re talking herbs for your hormones, how to feng shui your front door for abundance, anchoring into your frequency, and manifesting a reality that actually feels good.

This podcast is your permission slip to ditch the hustle, embody your higher self, and create a life and career that feels expansive, fulfilling, and lit from within. Because you deserve to wake up loving your work, trusting your path, and feeling completely aligned with your soul-led life.

Religion & Spirituality

Welcome to the podcast that’s here to light you the f*ck up—spiritually, energetically, and unapologetically. This is your sacred space for all things manifesting, herbs, feng shui, and soul-aligned living. Whether you’re deep in your spiritual journey or just starting to question the 9-5 grind, you’re in the right place. Each episode is a juicy mix of practical magic and grounded wisdom—we’re talking herbs for your hormones, how to feng shui your front door for abundance, anchoring into your frequency, and manifesting a reality that actually feels good. This podcast is your permission slip to ditch the hustle, embody your higher self, and create a life and career that feels expansive, fulfilling, and lit from within. Because you deserve to wake up loving your work, trusting your path, and feeling completely aligned with your soul-led life.

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Ep. 48 Grounding down to reduce stress

Ep. 48 Grounding down to reduce stress