In the bustling world of relationships, where emotions run high and misunderstandings are inevitable, the ability to navigate conflict is a crucial skill. Expert Emily Sanders, a seasoned psychologist with 13 years of experience, shares valuable insights on the art of fighting and making up.

The key to resolving conflicts lies in the art of the apology. Acknowledging one's mistakes and taking ownership builds trust and safety between individuals. 

When it comes to offering apologies, Emily outlines a simple yet powerful formula. And she tell us why you should not say "it's ok" when someone offers an apology.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

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Website: thirtyandabit.com

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