They say that "knowledge is power" but the problem with then is that knowledge doesn't get anything done. People don't make decisions and choose an action because of what they know; how we vote, who we choose to be with, the car that we buy and even the health choices we make happen because of how we FEEL! If knowledge was all that we needed then more than 4% of people would quit smoking when their doctor told them to because it was killing them. Emotion creates motion. In this week's podcast we talk about how we can use and cultivate our emotions to pick better goals for our health and how this, and a few other behavioural strategies we discuss, will make you much more likely to be successful: whether it is losing 10 pounds of completing an ironman. If you are sick and tired of continuing to fail to cross things off your list and struggling with the same health issues, you are going to love and get value from this pod. If you want more on this subject, a highly recommend reading Mark Manson's Everything Is F*cked. Enjoy!