On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting all about how-to get out of a funk.  Whether you’re feeling stuck, in a rut, or things just simply feel off, you’re not alone and there are steps you can take to overcome these feelings and get you back on the path towards your goals. Dr. Shea and Rachel discuss action steps, mindset tips, and teach you how to check in with yourself so you can take back control of your life.

If you'd like to more information about Rachel's services (nutritional therapy or life coaching), send her an email to [email protected]

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!