The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season.

Whether you’re preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.