As you can tell from the title, we are taking this one from the 'wo' to the 'woah'.  I am joined my Reiki Healer and Life Coach, Kim Keane, as we discuss everything from what the heck Reiki is, to how to set boundaries while healing your codependent habits! I had such a great conversation with Kim, check it out and expect to hear:

- What Reiki is and how it works.

- How codependency can show up in your life, and how it looks different for everyone.

- How to set boundaries as a healing codependent person.

- How journaling has had a huge impact in both Kim's and my life.

To connect with Kim: 

Follow her on social media @kimvkeane 

Check out her website or listen to her podcast!

Follow me @theheather_nicole

Head over to the website for all the updates!