Understanding the confusion between self-work and self-care can be the solution to why you're still feeling burnout and exhausted after doing self-care.

EP 48: Self-Work is Not Self-Care

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.com Instagram: @hellawellwithdanielle <a href="https://shor.by/hellawell" target="_blank" rel="noreferrer noopener">https://shor.by/hellawell</a>

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Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.comInstagram: @hellawellwithdaniellehttps://shor.by/hellawell

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.com Instagram: @hellawellwithdanielle <a href="https://shor.by/hellawell" rel="noopener noreferrer">https://shor.by/hellawell</a>

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EP 48: Self-Work is Not Self-Care

EP 48: Self-Work is Not Self-Care