Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about:

• Kate & Jon’s journeys with yoga
• Yoga today vs. how it started
• Similarities / differences of yoga & meditation
• What yoga was created for
• Benefits of yoga
• What it means to show up as you are
• How to get started with yoga

And more!

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