On this episode of Brain Boss I talk to Dr. Aishah, a paediatric doctor, personal trainer, and weight loss coach based in the UK.

She shares with us the research behind the reasons why lack of sleep can disrupt our weight loss efforts - from hormones to appetite increase and sugar cravings - she explains it all and what to do about it.

You can find her at https://www.thewaytoweightloss.com/ where she has lots of information about nutrition, and exercise. You can join her FB group where she does weekly lives here - https://www.facebook.com/thewaytoweightloss/ and insta here - https://www.instagram.com/thewaytoweightloss/

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